Do you struggle with healthy eating…because you’re not quite sure what that means?
Maybe your doctor told you that you need to lose weight.
Maybe you’re sick and tired of being the self-deprecating big guy/girl in your group of friends.
Maybe you just had your first kid and realized you need to be there for him growing up.
Maybe you woke up this morning, looked in the mirror, and finally came to the realization that it’s time to start taking care of yourself.
Whatever your reason is for wanting to make a change, you’re not alone! Every day, thousands of people make the decision to start eating better and losing weight…and every day those thousands of people don’t really have any plan or idea what they’re doing.
After all, there are so many freaking decisions to be made:
- Should I follow the food pyramid?
- Should I be counting all of my calories?
- What about “heart healthy” whole grains?
- Should I do this juice diet all of my coworkers are on?
- How many Twinkies can I fit in my mouth?
Fear not, for Nerd Fitness is here! (This is where the Nerd Fitness theme song would play…if we had one).
Today you’re going to learn the basics of a healthy diet so you can stop sucking and start living better. This is a relatively long article (3500+ words), so feel free to wait until you’re on you’re lunch break to really dig in…or just shun your work for the next 30 minutes and enjoy. Tell your boss you’re leveling up your life…he’ll understand.
Combine these diet tips with a fun strength-building routine and you’ll be shouting “THIS IS SPARTAAAAAAA!!!” in no time…or whatever else you prefer to yell while kicking people down bottomless wells.
I’m guessing you’re reading this because you’ve struggled with your diet in the past, and are tired of not seeing results.
If that sounds like you, we created a 10-Level Nerd Fitness Diet Strategy guide just for you, because I think you’re a nice person!
Download the guide free when you sign up in the box below, then pick the level you’re comfortable with and start leveling up today! I’m excited to hear how it works for you:
- Follow our 10-level nutrition system at your own pace
- What you need to know about weight loss and healthy eating
- 3 Simple rules we follow every day to stay on target
The Nerd Fitness Diet Philosophy
If I had to break down the Nerd Fitness Diet into a single sentence, it would go something like this:
“You’re smart and you know what real food is, so stop eating crap.”